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June 30, 2021
Have you ever spent your night tossing and turning so much that you must skim on your sleep? If you have, you know what it’s like to be sleep deprived- cranky, moody, low on energy … and that’s just the tip of the iceberg.
You might sweep sleep deprivation under the rug but let us tell you its long-term side effects are real. What does it do? Drains your mental ability and affects your physical ability, so much so that scientists have linked several side effects to sleep deprivation.
1. It Dumbs You Down!
Quite literally, the less you sleep the more it affects your cognitive memory.
Here’s a more detailed science of it - When you don’t get enough sleep your ability to pay attention, stay alert, concentration, logical reasoning, and problem solving ability all go for a toss!
That’s not all! When you do hit the haystack, your sleep plays a predominant role in consolidation. In layman's language, the less you sleep, the less likely you are to remember what you’ve learned.
July 23, 2021
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We are Hypnos, the latest innovation from the house of Peps, inviting you to slow down. Our range of premium foam mattresses not only create the perfect environment for a good night’s sleep, but also inspire a life that is richer, fuller, and more meaningful.