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Ways to sleep effectively

June 11, 2021

Ways to sleep effectively

We often question how important is a good night’s sleep ... but with age, the answer seems to come to us. As you get older you seem to realize how sleep can affect every aspect of your life. You also come to the realization of how unproductive you can be with inadequate sleep. 


However as an adult, you may not have the luxury of sleeping for 7 - 8 hours every day. Often work, stress, or the imbalance between your professional and social life can leave you with an insufficient amount of sleep.

So how do you make the most of the hours you’ve got? That’s exactly what we are here to tell you about! Here are a few tips you can inculcate to ensure you are sleeping better during the night!

1. Increase your exposure to light during the daytime 

Your body has a natural clock that responds to natural light. The term for it is a person’s “circadian rhythm “. This affects your brain, your body, and even your hormones. Helping you to stay awake and telling you when it’s time to sleep.

2. Decrease your exposure to blue light at the night

It is just as important to stay away from the light at night, as it is to be exposed to it in the day. To be able to fall asleep you have to make sure your body isn’t exposed to blue light. This helps your natural body clock understand - “It’s time to slow down” .

Your circadian rhythm is termed as “ rhythm“ for a reason. It is supposed to be a constant rhythm. Essentially, You are supposed to sleep and wake up at the same time. By doing so, you are getting the maximum out of your sleep. When you break this rhythm, you might end up sleeping more and yet feeling more tired.

3.Reduce your irregular sleeping patterns

Your circadian rhythm is termed as “ rhythm“ for a reason. It is supposed to be a constant rhythm. Essentially, You are supposed to sleep and wake up at the same time. By doing so, you are getting the maximum out of your sleep. When you break this rhythm, you might end up sleeping more and yet feeling more tired.

4. Take a melatonin supplement under doctors guidance

Melatonin's main job in the body is to regulate night and day cycles or sleep-wake cycles. Darkness causes the body to produce more melatonin, which signals the body to prepare for sleep. Light decreases melatonin production and signals the body to prepare for being awake. Some people who have trouble sleeping have low levels of melatonin. Taking melatonin supplements can be helpful in case you are facing trouble sleeping. Melatonin supplements are a great help when adjusting to new time zones.


Sleep plays an important role in your well-being, it helps with productivity throughout your day. But that’s not all, sleep is also often important to keep diseases just as heart diseases at bay!

In conclusion, if you follow the following steps you will be able to sleep better and be much more productive throughout your day!


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