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Ways to sleep effectively
Ways to sleep effectively

We often question how important is a good night’s sleep ... but with age, the answer seems to come to us. As you get older you seem to realize how sleep can affect every aspect of your life. You also come to the realization of how unproductive you can be with inadequate sleep. 

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The Benefits of Power Napping
The Benefits of Power Napping

As kids, we are often coerced into taking naps during the afternoon to regulate our sleep cycle. On the contrary, as adults, those naps tend to decrease with age. That being said, we often experience lethargy and drowsiness, typically anywhere between 5 - 8 hours since we have been awake. This drowsiness can then affect the way we work, our attitude, and our productivity throughout the course of the day.

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How can lack of sleep affect your work performance ?
How can lack of sleep affect your work performance ?

Time and again we’ve talked about how mattresses can affect your sleep .. but instead let’s talk about how your lack of sleep affects your productivity at work.

The other essential factor which contributes to your tossing and turning is the lack of sleep you endure due to work. Often the stress of either showing up to work the next day, the tasks you have to achieve at work, or a stressful situation that took place in an unhealthy work environment tends to keep you up, staring at the ceiling rethinking every possible scenario about what you could have done differently.

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